Who Am I To Judge?

I felt more lost than ever at this point. For so long, I felt seriously stuck. In my mindfulness practice, in my journey, and in the fruition of this piece because I knew that my habit of passing judgement is something I am very insecure about

Go For It

Take. Risks. Let yourself feel anxious, nervous, excited, and scared all at the same time. It is so worth it Side note: Try not to let other people's selfish and objective comments about your dreams influence you. After all, it isn't 'advice', but rather the reflection of their own fears. ... And if things don't … Continue reading Go For It

Letting Go

We are so used to ignoring all the signs telling us that something is hurting us more than it is helping us: The anxiety and depression. The headaches and migraines. The insomnia and heartburn. The loss of appetite or acceleration of it. The digestive interruptions and a whole lot more…


When I realized that I wasn’t breathing properly, I knew I had to stop and take a step back. I actually verbally said to myself, “This is not me. This is not who I am,” and I truly had a heart to heart with my own heart.