Letting Go

We are so used to ignoring all the signs telling us that something is hurting us more than it is helping us: The anxiety and depression. The headaches and migraines. The insomnia and heartburn. The loss of appetite or acceleration of it. The digestive interruptions and a whole lot more…


Conscious Life Choices

Making conscious decisions means being fully aware of our choices throughout life. It is important for us to recognize the real reason for the decisions we make by cultivating our knowledge of self.


When I realized that I wasn’t breathing properly, I knew I had to stop and take a step back. I actually verbally said to myself, “This is not me. This is not who I am,” and I truly had a heart to heart with my own heart.