Letting Go

We are so used to ignoring all the signs telling us that something is hurting us more than it is helping us: The anxiety and depression. The headaches and migraines. The insomnia and heartburn. The loss of appetite or acceleration of it. The digestive interruptions and a whole lot more…

Energy

When I realized that I wasn’t breathing properly, I knew I had to stop and take a step back. I actually verbally said to myself, “This is not me. This is not who I am,” and I truly had a heart to heart with my own heart.